The book, “The Recipe to Elevated Consciousness” is now available for sale, according to 4Biddenknowledge Inc’s announcement. The self-help book was written by the Director of Operations at 4biddenknowledge Inc, and founder of the popular brand “Bio-Hack your Best Life,” Elisabeth Hoekstra.
Part 1 of the book shares an exclusive interview that award-winning TV personality Regina Meredith conducted with Ms. Hoekstra. They dive deep into Ms. Hoekstra’s story in hopes that readers will find their own inspiration to grow and make change within themselves.
Part 2 of the book details the holistic modalities that helped Hoekstra, as well as others who practice them, make lasting positive changes in their mental and physical health. The book is filled with resources links and scannable QR codes so readers can conduct their own research. Hoekstra shares her experiences in the book with 39 modalities, some of which helped a little bit, and some of which changed the entire trajectory of her life. Readers will find the inspiration and tools to make positive changes in their inner world so that they can cultivate a life of peace, optimal health, and happiness.